Honey and orange glazed chicken

Honey and Orange glazed chicken

   

 

 

Ingredients:-

4 (800 grams) chicken breasts, deboned 1 inch ginger, finely chopped salt to taste 2 tablespoon mustard paste 6 tablespoon orange juice 4-6 black peppercorns, crushed 1 teaspoon honey 4 tablespoon honey 2 tablespoon lemon juice 8-10 baby onions, peeled 2 medium carrots, thickly sliced

  Glaze:-

½ cup orange juice ¼ teaspoon red chilli flakes 1 tablespoon honey 1 teaspoon mustard paste

 

Method:-

In a bowl, mix together the ginger, salt, mustard, paste, orange juice. Marinate the chicken in the mixture for about an hour. Preheat an oven to 200c/400f/ gas mark6. Hat a non stick pan. Add the baby onions and carrots; mix and roast for two minutes. Spread the vegetables on a baking tray. Place the marinated chicken over the vegetables along with the marinade. Place in the preheat4ed oven and allow it to bake till done. for the glaze, mix together the orange juice, chilli flakes, honey and mustard paste and heat in a noon stick pan till reduced to half the quantity. Mid way through the baking, glaze the chicken with the mixture and continue to bake till the chicken is cooked. Serve hot.

Tip:-

This is oil free recipes! The strong mustard adds a pungency which goes very we3ll with the honey and orange.