Strawberry and orange shakes

Strawberry and orange soya shakes

 

Ingredients :

4 tablespoon strawberry crush 1 orange 6 tablespoon orange squash 4 cups chilled soya milk 4 teaspoon sugar 4 scoops vanilla ice cream 2 cups crushed ice

Method :

Peel and remove the pith from the orange segments. Peel off the white membrane and separate the flakes. Place in the refrigerator to chill for ten minutes. Place the straw Betty crush, orange squash, soya milk, sugar and vanilla ice cream in a blender and process till smooth. Place the crushed ice in four glasses. Pour the strawberry soya shake over the ice. Top with the orange flakes and serve immediately.

Tip :

I simply adore this lovely looking milk shake and have it very often for breakfast. Soya is rich in good quality protein. Oranges and strawberries are rich in minerals, vitamins and fiber. A power drink t keeps one going through the rig-ours of busy day.