and remove the pith from the orange segments. Peel off the white membrane and
separate the flakes. Place in the refrigerator to chill for ten minutes.
the straw Betty crush, orange squash, soya milk, sugar and vanilla ice cream
in a blender and process till smooth.
the crushed ice in four glasses. Pour the strawberry soya shake over the ice.
with the orange flakes and serve immediately.
I simply adore
this lovely looking milk shake and have it very often forbreakfast. Soya is
rich in good quality protein. Oranges and strawberries are rich in minerals,
vitamins and fiber. A power drink t keeps one going through the rig-ours of